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Student Wellbeing

Pinjarra SHS is dedicated to looking after and improving our students wellbeing. Wellbeing is a complex combination of a person’s physical, mental, emotional and social health. In short, wellbeing could be described as how you feel about yourself and your life.

Whilst our PBS initiative helps to address some of these aspects Pinjarra SHS has become part of the federal governments BeYou school initiative. To support our students’ we are incorporating the BeYou resources into scheduled weekly Pastoral care lessons whereby students receive teacher directed instruction, proactive group discussion and activities to support and improve individual student wellbeing.

We have a dedicated Student Services team that provides specialised and individualised wellbeing support (Click here for more information).

The links below provide supporting materials that target aspects of physical, mental, emotional and social health of students.

Click to visit Beyond Blue’s page on ‘Looking after your Mental Health During the Coronavirus Outbreak’.
PSHS Student Services

Videos & Resource Links

Beyond Blue
Keeping Well
Essential Skills
Meditation for Reducing Anxiety and Stress
Modules

Support Services

  • Phone

Lifeline – 13 11 14
24 hour crisis counselling and suicide prevention

Kids Helpline – 1800 55 1800
24 hour counselling (Ages 5-25)

Headspace – 1800 650 890
Mental health services (9am-1am | Ages 12-25) 

Urgent Mental Health Line – 1800 048 636

Suicide Call Back Service – 1300 659 467
24/7 Helpline

Beyond Blue – 1300 224 636
Anxiety, depression, suicide and other life issues

Mindspot – 1800 614 434
For anxiety and depression
(8am -8pm Mon-Fri, 8am-6pm Sat)

Mental Health Emergency Response Line – 1800 676 822
24/7 Helpline

1800Respect – 1800 737 732
24/7 Helpline (sexual assault, domestic and family violence)

  • Online

eHeadspace
Mental health and wellbeing support

Beyond Blue
Anxiety, depression, suicide and other life issues

Mindspot
For Anxiety and depression

  • Apps

Smiling Mind – Mindfulness

Mood Kit – Changing thoughts and attitudes

MindShift – Anxiety

Quit That! – Stopping alcohol/smoking/drugs

SAM – Self-help for anxiety management

iMoodJournal – Record moods, sleep, energy

Happify – Depression/increase mood

MoodTools – Depression

Recovery Record – Eating disorders

Lifesum – Overall living

Breathe2Relax – Breathing

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